Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Strawberries, Heavy Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Strawberries, Heavy Syrup:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.8 times more Vitamin B1, 37.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Strawberries, Heavy Syrup.
- While 1 kg of Heavy Syrup Pack Canned Strawberries contains 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Strawberries, Heavy Syrup:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 8.1 times more Phosphorus, 5.5 times more Potassium, 97.8 times more Sodium and 4.4 times more Zinc than Canned Strawberries, Heavy Syrup.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Strawberries, Heavy Syrup contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Energy, 19.7 times more Fat, 77.3 times more Saturated Fat, 1.4 times more Fiber and 4.5 times more Protein than Canned Strawberries, Heavy Syrup.
- While 1 kg of Heavy Syrup Pack Canned Strawberries contains 3 times more Omega 3 and 75.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Strawberries, Heavy Syrup offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in one kilogram.