Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Tostada shells, corn

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Tostada shells, corn	5%	43%	52%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Tostada shells, corn	Recommended Dietary Allowance
Energy	55.5% 1610kcal	163% 4740kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	241% 234g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	219% 70g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	77.5% 1.24g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	472% 80.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	496% 644g	130g per day for Men 19-50 years
Sugars	4% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	153% 58g	38g per day for Men 19-50 years
Protein	45% 25g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Tostada shells, corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	294% 3.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	72.3% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	38.2% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Tostada shells, corn	Recommended Dietary Allowance
Calcium	13% 130mg	76% 760mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	191% 15.3mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	181% 760mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	158% 3.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	290% 2030mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	438% 6570mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	112% 12.3mg	11mg per day for Men 19-50 years
Water	17% 631g	0.9% 33.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Tostada shells, corn per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tostada shells, corn:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Tostada shells, corn.
• While 1 kg of Tostada shells, corn contains 2.9 times more Vitamin B1, 3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tostada shells, corn:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Potassium than Tostada shells, corn.
• While 1 kg of Tostada shells, corn contains 5.8 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 22 times more Selenium, 1.7 times more Sodium and 3.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tostada shells, corn contain similar levels of Copper per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Tostada shells, corn contains 2.9 times more Energy, 4.6 times more Fat, 6.5 times more Saturated Fat, 6.9 times more Omega 3, 28.4 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6