Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tostada shells, corn:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Tostada shells, corn.
While Tostada shells, corn contain 2.9 times more Vitamin B1, 3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tostada shells, corn:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Potassium and 19 times more Water than Tostada shells, corn.
While Tostada shells, corn contain 5.8 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 22 times more Selenium, 1.7 times more Sodium and 3.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Tostada shells, corn have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tostada shells, corn contain 2.9 times more Energy, 4.6 times more Fat, 6.5 times more Saturated Fat, 6.9 times more Omega 3, 28.4 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 5 oz.