Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Tostada shells, corn
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Tostada shells, corn
63.3g
Tostada shells, corn have 2.9 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tostada shells, corn?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Tostada Shells, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tostada shells, corn?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tostada shells, corn:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Vitamin B3, 7.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tostada shells, corn.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tostada shells, corn provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B5
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tostada shells, corn have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tostada shells, corn:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Potassium and 1.8 times more Sodium than Tostada shells, corn.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tostada shells, corn contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Tostada shells, corn lack sufficient amounts of Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tostada shells, corn lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate and 1.2 times more Protein than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 1.5 times more Fat, 2.2 times more Saturated Fat and 9.6 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tostada shells, corn offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 300 calories.