Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Wheat Germ

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Wheat Germ	24%	23%	53%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Wheat Germ	Recommended Dietary Allowance
Energy	55.5% 1610kcal	124% 3600kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	100% 97g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	452% 7.23g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	311% 53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	398% 518g	130g per day for Men 19-50 years
Sugars	4% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	347% 132g	38g per day for Men 19-50 years
Protein	45% 25g	413% 232g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Wheat Germ	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	1568% 19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	384% 5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	426% 68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	452% 22.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	1000% 13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	703% 2810μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Wheat Germ	Recommended Dietary Allowance
Calcium	13% 130mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	884% 7.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	783% 62.6mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	569% 2390mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	5783% 133mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	1203% 8420mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	262% 8920mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1440% 792μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	1117% 123mg	11mg per day for Men 19-50 years
Water	17% 631g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Wheat Germ per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Germ:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Wheat Germ.
• While 1 kg of Crude Wheat Germ contains 15.4 times more Vitamin B1, 16.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 12.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Wheat Germ have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Germ:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 32.6 times more Sodium than Wheat Germ.
• While 1 kg of Crude Wheat Germ contains 3 times more Calcium, 5.5 times more Copper, 8.3 times more Iron, 8.5 times more Magnesium, 60.7 times more Manganese, 8.7 times more Phosphorus, 1.9 times more Potassium, 792 times more Selenium and 30.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Crude Wheat Germ contains 2.2 times more Energy, 1.9 times more Fat, 1.5 times more Saturated Fat, 40.2 times more Omega 3, 18.7 times more Omega 6, 1.9 times more Carbohydrate, 5.7 times more Fiber and 9.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6