Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Wheat Germ per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Germ:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Wheat Germ.
- While 5 oz of Crude Wheat Germ contain 15.4 times more Vitamin B1, 16.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 12.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Wheat Germ have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Germ:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 32.6 times more Sodium than Wheat Germ.
- While 5 oz of Crude Wheat Germ contain 3 times more Calcium, 5.5 times more Copper, 8.3 times more Iron, 8.5 times more Magnesium, 60.7 times more Manganese, 8.7 times more Phosphorus, 1.9 times more Potassium, 792 times more Selenium and 30.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crude Wheat Germ contain 2.2 times more Energy, 1.9 times more Fat, 1.5 times more Saturated Fat, 40.2 times more Omega 3, 18.7 times more Omega 6, 1.9 times more Carbohydrate, 5.7 times more Fiber and 9.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6