Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Red Kidney Beans:
- 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt has 2.1 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.1 times more Vitamin B1, 6.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 23.2 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Red Kidney Beans:
- 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt has 23.4 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.3 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 6.3 times more Magnesium, 3.7 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 6.8 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium and Selenium
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt has 7.7 times more Fat, 25.3 times more Saturated Fat and 2.7 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Energy, 1.8 times more Carbohydrate, 4.8 times more Fiber and 6.5 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6