Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Red Kidney Beans:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 2.1 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.1 times more Vitamin B1, 6.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 23.2 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Red Kidney Beans:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 23.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 6.3 times more Magnesium, 3.7 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 6.8 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium and Selenium
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 7.7 times more Fat, 25.3 times more Saturated Fat and 2.7 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Energy, 1.8 times more Carbohydrate, 4.8 times more Fiber and 6.5 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6