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Comparing Nutrients in 14 ounces Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with SaltVS Oven-heated Frozen French Fries

Macros Ratio

Protein Fat Carbs

Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
6%
33%
61%
Oven-heated Frozen French Fries
6%
27%
67%
14 oz ▼

Macro Nutrients

30%865kcal
Energy
23%667kcal
865 kcalvs667 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.6%32.5g
Fat
21.4%20.7g
32.5 gvs20.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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48.3%15.5g
Saturated Fat
12.8%4.1g
15.5 gvs4.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
5.2%0.083g
NA gvs0.083 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.4%2.44g
Omega 6
6.5%1.1g
2.44 gvs1.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g
Carbohydrate
87.7%114g
135 gvs114 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.53%1.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.44g
NA gvs0.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.71g
NA gvs0.71 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g
Fiber
27%10.3g
12.7 gvs10.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.4%13.7g
Protein
19%10.6g
13.7 gvs10.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.4%0.47mg
Vitamin B1
42.3%0.51mg
Thiamine
0.47 mgvs0.51 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg
Vitamin B2
9.46%0.12mg
Riboflavin
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60%9.58mg
Vitamin B3
55%8.8mg
Niacin, nicotinic acid, niacinamide
9.58 mgvs8.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.8%2.74mg
Vitamin B5
41.4%2.07mg
Pantothenic acid
2.74 mgvs2.07 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
74%0.96mg
Vitamin B6
56%0.73mg
Pyridoxine
0.96 mgvs0.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg
Vitamin B9
27.8%111μg
Folates and Folic Acid
67.5 μgvs111 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42%37.7mg
Vitamin C
58.7%52.8mg
Ascorbic acid
37.7 mgvs52.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.9%0.44mg
Tocopherols and Tocotrienols
NA mgvs0.44 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
8.27%9.92μg
Phytomenadione or phylloquinone
NA μgvs9.92 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.97%39.7mg
Calcium
4.76%47.6mg
39.7 mgvs47.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88%0.79mg
Copper
59.5%0.54mg
0.79 mgvs0.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.54%102μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
102 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg
Iron
36.7%2.94mg
5.9 mgvs2.94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.8%87.3mg
Magnesium
24.6%103mg
87.3 mgvs103 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52.5%1.2mg
Manganese
36.2%0.83mg
1.2 mgvs0.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%258mg
Phosphorus
55%385mg
258 mgvs385 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56%1905mg
Potassium
52.6%1790mg
1905 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
1.44%0.79μg
1.6 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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74.4%1115mg
Sodium
8.47%127mg
1115 mgvs127 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg
Zinc
13.7%1.5mg
1.63 mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.67%210g
Water
6.6%244g
210 gvs244 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Oven-heated Frozen French Fries:
Comparing minerals per 14 ounces for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Oven-heated Frozen French Fries:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: