Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pan Fried Frozen Hash Brown Potatoes versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pan Fried Frozen Hash Brown Potatoes vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pan Fried Frozen Hash Brown Potatoes has 1.3 times more Vitamin B1, 4.7 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin C, 109.5 times more Vitamin E and 4.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pan Fried Frozen Hash Brown Potatoes vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pan Fried Frozen Hash Brown Potatoes has 1.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium, 17.1 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pan Fried Frozen Hash Brown Potatoes has 2.7 times more Energy, 32.2 times more Fat, 7.5 times more Saturated Fat, 8.7 times more Omega 3, 27.9 times more Omega 6 and 1.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 6.9 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6