Nutrient Comparison: Dry Mashed Potatoes Flakes VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mashed Potatoes Flakes versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mashed Potatoes Flakes vs Boiled Red Kidney Beans:
- 1 kilogram of Dry Mashed Potatoes Flakes has 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 10.8 times more Vitamin B3, 9.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 67.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Boiled Red Kidney Beans provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dehydrated Mashed Potatoes Flakes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dry Mashed Potatoes Flakes vs Boiled Red Kidney Beans:
- 1 kilogram of Dry Mashed Potatoes Flakes has 1.5 times more Magnesium, 2.7 times more Potassium, 11.2 times more Selenium and 38.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Copper, 2.4 times more Iron, 3 times more Manganese and 1.5 times more Zinc than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Boiled Red Kidney Beans contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mashed Potatoes Flakes has 2.8 times more Energy, 3.6 times more Carbohydrate and 10.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.2 times more Omega 3 than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- Both Dehydrated Mashed Potatoes Flakes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.