Nutrient Comparison: Microwaved Potatoes VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes vs Canned Orange Juice:
- 1 kilogram of Microwaved Potatoes has 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 8.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 11.1 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Vitamin B9 and 2 times more Vitamin C than Whole Microwaved Potatoes.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Whole Microwaved Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes vs Canned Orange Juice:
- 1 kilogram of Microwaved Potatoes has 15.2 times more Copper, 12.4 times more Iron, 2.7 times more Magnesium, 13.9 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium and 9 times more Zinc than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Whole Microwaved Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes has 2.2 times more Energy, 2.2 times more Carbohydrate, 7.7 times more Fiber and 3.6 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Whole Microwaved Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.