Nutrient Comparison: Microwaved Potato Flesh VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potato Flesh versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potato Flesh vs California Red Kidney Beans:
- 1 kilogram of Microwaved Potato Flesh has 3.4 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.1 times more Vitamin B1, 8.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 32.8 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potato Flesh vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 39 times more Calcium, 4.6 times more Copper, 22.8 times more Iron, 6.4 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium, 8 times more Selenium and 7.7 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- 1 kilogram of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 3.3 times more Energy, 8.4 times more Omega 3, 2.6 times more Carbohydrate, 15.6 times more Fiber and 11.6 times more Protein than Microwaved Potato, Flesh Only no Salt.
- 1 kilogram of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Microwaved Potato, Flesh Only no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.