Nutrient Comparison: Potato Skin VS Coffee Liqueur 26.5% per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Coffee Liqueur 26.5%:
- 1 kilogram of Potato Skin has 3.2 times more Vitamin B2, 7.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
- 1 kilogram of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Coffee Liqueur 26.5%:
- 1 kilogram of Potato Skin has 30 times more Calcium, 10.6 times more Copper, 54 times more Iron, 7.7 times more Magnesium, 43 times more Manganese, 6.3 times more Phosphorus, 13.8 times more Potassium, 11.7 times more Zinc and 2.7 times more Water than Coffee Liqueur 26.5%.
- 1 kilogram of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as 53 Proof Coffee Liqueur lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber and 25.7 times more Protein than Coffee Liqueur 26.5%.
- While 1 kg of 53 Proof Coffee Liqueur contains 5.8 times more Energy and 3.8 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.