Nutrient Comparison: Potato Skin VS Coffee Liqueur 26.5% per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Coffee Liqueur 26.5%:
- 100 grams of Potato Skin have 3.2 times more Vitamin B2, 7.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
- 100 grams of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Coffee Liqueur 26.5%:
- 100 grams of Potato Skin have 30 times more Calcium, 10.6 times more Copper, 54 times more Iron, 7.7 times more Magnesium, 43 times more Manganese, 6.3 times more Phosphorus, 13.8 times more Potassium, 11.7 times more Zinc and 2.7 times more Water than Coffee Liqueur 26.5%.
- 100 grams of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as 53 Proof Coffee Liqueur lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and 25.7 times more Protein than Coffee Liqueur 26.5%.
- While 100 g of 53 Proof Coffee Liqueur contain 5.8 times more Energy and 3.8 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.