Comparing Nutrients in 100 calories Potato SkinVS Coffee Liqueur 26.5%
Weight per 100 calories
Potato Skin
172g
Coffee Liqueur 26.5%
30g
53 Proof Coffee Liqueur has 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Coffee Liqueur 26.5%?
Potato Skin VS Coffee Liqueur 26.5% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Coffee Liqueur 26.5%?
Lets compare vitamin content per 100 calories of Potato Skin vs Coffee Liqueur 26.5%:
100 calories of Potato Skin have 30.4 times more Vitamin B1, 18.3 times more Vitamin B2, 41.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Coffee Liqueur 26.5%:
100 calories of Potato Skin have 173.8 times more Calcium, 61.3 times more Copper, 312.8 times more Iron, 44.4 times more Magnesium, 249.1 times more Manganese, 36.7 times more Phosphorus, 79.8 times more Potassium, 67.6 times more Zinc and 15.6 times more Water than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as 53 Proof Coffee Liqueur lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate, more Fiber and 148.9 times more Protein than Coffee Liqueur 26.5%.
Both Potato Skin and Coffee Liqueur 26.5% offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.