Nutrient Comparison: Potato Skin VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 4.1 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids contains more Vitamin A than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 1 kilogram of Potato Skin has 3.3 times more Calcium, 6.5 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 11.8 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium and 3.5 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Potato Skin and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.6 times more Fiber and 5 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids contains 1.4 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.