Nutrient Comparison: Potato Skin VS Cola per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cola:
- 1 kilogram of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
- 1 kilogram of Cola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cola:
- 1 kilogram of Potato Skin has 30 times more Calcium, 60.4 times more Copper, 162 times more Iron, more Magnesium, 200.7 times more Manganese, 4.2 times more Phosphorus, 82.6 times more Potassium and 3.9 times more Zinc than Cola.
- Both Potato Skin and Cola contain similar levels of Water per one kilogram.
- 1 kilogram of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Regular Carbonated Cola lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.4 times more Energy, 1.2 times more Carbohydrate, more Fiber and more Protein than Cola.
- 1 kilogram of Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.