Nutrient Comparison: Potato Skin VS Cola per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cola:
- 100 grams of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
- 100 grams of Cola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cola:
- 100 grams of Potato Skin have 30 times more Calcium, 60.4 times more Copper, 162 times more Iron, more Magnesium, 200.7 times more Manganese, 4.2 times more Phosphorus, 82.6 times more Potassium and 3.9 times more Zinc than Cola.
- Both Potato Skin and Cola contain similar levels of Water per 100 grams.
- 100 grams of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Regular Carbonated Cola lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.4 times more Energy, 1.2 times more Carbohydrate, more Fiber and more Protein than Cola.
- 100 grams of Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.