Comparing Nutrients in 300 calories Potato SkinVS Cola
Weight per 300 calories
Potato Skin
517g
Cola
714g
Potato Skin has 1.4 times more energy per 100g than Cola. It has low energy density when compared to other foods. Regular Carbonated Cola having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cola?
Discover which food has more nutrients per 300 calories - Potato Skin or Cola?
Lets compare vitamin content per 300 calories of Potato Skin vs Cola:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
300 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cola:
300 calories of Potato Skin have 21.7 times more Calcium, 43.8 times more Copper, 117.3 times more Iron, more Magnesium, 145.3 times more Manganese, 3.1 times more Phosphorus, 59.8 times more Potassium and 2.8 times more Zinc than Cola.
While 300 kcal of Regular Carbonated Cola contain 1.5 times more Water than Raw Potato Skin.
300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Raw Potato Skin as well as Regular Carbonated Cola lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Cola.
Both Potato Skin and Cola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cola provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.