Nutrient Comparison: Potato Skin VS Grape Soda per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Grape Soda:
- 1 kilogram of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 1 kilogram of Grape Soda have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Grape Soda:
- 1 kilogram of Potato Skin has 10 times more Calcium, 19.2 times more Copper, 40.5 times more Iron, 23 times more Magnesium, 46.3 times more Manganese, more Phosphorus, 413 times more Potassium and 5 times more Zinc than Grape Soda.
- Both Potato Skin and Grape Soda contain similar levels of Water per one kilogram.
- 1 kilogram of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Carbonated Grape Soda lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Energy, more Fiber and more Protein than Grape Soda.
- Both Potato Skin and Grape Soda offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Grape Soda provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.