Comparing Nutrients in 300 calories Potato SkinVS Grape Soda
Weight per 300 calories
Potato Skin
517g
Grape Soda
698g
Potato Skin has 1.3 times more energy per 100g than Grape Soda. It has low energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Grape Soda?
Discover which food has more nutrients per 300 calories - Potato Skin or Grape Soda?
Lets compare vitamin content per 300 calories of Potato Skin vs Grape Soda:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
300 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Carbonated Grape Soda have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Grape Soda:
300 calories of Potato Skin have 7.4 times more Calcium, 14.3 times more Copper, 30 times more Iron, 17.1 times more Magnesium, 34.3 times more Manganese, more Phosphorus, 306.2 times more Potassium and 3.7 times more Zinc than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 2 times more Sodium and 1.4 times more Water than Raw Potato Skin.
300 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Carbonated Grape Soda lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Grape Soda.
Both Potato Skin and Grape Soda offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.