Nutrient Comparison: Potato Skin VS Grape Soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Grape Soda:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 5 ounces of Grape Soda have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Grape Soda:
- 5 ounces of Potato Skin have 10 times more Calcium, 19.2 times more Copper, 40.5 times more Iron, 23 times more Magnesium, 46.3 times more Manganese, more Phosphorus, 413 times more Potassium and 5 times more Zinc than Grape Soda.
- Both Potato Skin and Grape Soda contain similar levels of Water per five ounces.
- 5 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Carbonated Grape Soda lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Energy, more Fiber and more Protein than Grape Soda.
- Both Potato Skin and Grape Soda offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Grape Soda provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 and Omega 6 in five ounces.