Nutrient Comparison: Potato Skin VS Peanut Flavor Canned Meal Supplement Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Peanut Flavor Canned Meal Supplement Drink:
- 1 kilogram of Potato Skin has 16.3 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 20.5 times more Vitamin B1, 34.2 times more Vitamin B2, 6.4 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Potato Skin vs Peanut Flavor Canned Meal Supplement Drink:
- 1 kilogram of Potato Skin has 14.1 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese and 2.6 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 3.7 times more Calcium, 2.9 times more Phosphorus and 5.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 1.7 times more Energy, 30.7 times more Fat and 1.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Potato Skin as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.