Peanut Flavor Canned Meal Supplement Drink has 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Peanut Flavor Canned Meal Supplement Drink?
Potato Skin VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 500 calories of Potato Skin vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Potato Skin have 28.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 11.8 times more Vitamin B1, 19.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin B12
500 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Potato Skin vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Potato Skin have 24.6 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 14.8 times more Manganese, 4.5 times more Potassium, 1.5 times more Zinc and 1.9 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.1 times more Calcium, 1.7 times more Phosphorus and 3.1 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Carbohydrate and 1.3 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 17.6 times more Fat than Raw Potato Skin.
Both Potato Skin and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 500 calories.
Both Raw Potato Skin as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.