Nutrient Comparison: Potato Skin VS Peanut Flavor Canned Meal Supplement Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Potato Skin have 16.3 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 20.5 times more Vitamin B1, 34.2 times more Vitamin B2, 6.4 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Potato Skin vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Potato Skin have 14.1 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese and 2.6 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 3.7 times more Calcium, 2.9 times more Phosphorus and 5.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 1.7 times more Energy, 30.7 times more Fat and 1.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Potato Skin as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.