Nutrient Comparison: Potato Skin VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 1 kilogram of Potato Skin has more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 1 kg of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contains 1.4 times more Vitamin B5, more Vitamin B12 and 2.2 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B12
- 1 kilogram of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 1 kilogram of Potato Skin has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 51.6 times more Potassium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Potato Skin and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 11.6 times more Energy, 10 times more Carbohydrate, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 1 kilogram of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.