Comparing Nutrients in 500 calories Potato SkinVS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Weight per 500 calories
Potato Skin
862g
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
10000g
Potato Skin has 11.6 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has low energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Potato Skin VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Lets compare vitamin content per 500 calories of Potato Skin vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
500 calories of Potato Skin have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 500 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 9.4 times more Vitamin B3, 16 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and 25.4 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin B12
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Potato Skin as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
500 calories of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 4.5 times more Potassium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 500 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 11.6 times more Sodium and 13.8 times more Water than Raw Potato Skin.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Both Raw Potato Skin as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Potato Skin and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.