Nutrient Comparison: Potato Skin VS Toasted Protein Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Toasted Protein Bread:
- 1 kilogram of Potato Skin has 3.4 times more Vitamin B6 and more Vitamin C than Toasted Protein Bread.
- While 1 kg of Toasted Protein Bread with Gluten contains 15.1 times more Vitamin B1, 10.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Toasted Protein Bread provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Toasted Protein Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Toasted Protein Bread:
- 1 kilogram of Potato Skin has 2.1 times more Copper and 2.4 times more Water than Toasted Protein Bread.
- While 1 kg of Toasted Protein Bread with Gluten contains 4.5 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 120.7 times more Selenium, 44.4 times more Sodium and 3.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Toasted Protein Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Protein Bread with Gluten contains 4.7 times more Energy, 24 times more Fat, 6.5 times more Omega 3, 32.6 times more Omega 6, 3.9 times more Carbohydrate, 1.3 times more Fiber and 5.1 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6