Comparing Nutrients in 500 calories Potato SkinVS Toasted Protein Bread
Weight per 500 calories
Potato Skin
862g
Toasted Protein Bread
185g
Toasted Protein Bread with Gluten has 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Toasted Protein Bread?
Potato Skin VS Toasted Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Toasted Protein Bread?
Lets compare vitamin content per 500 calories of Potato Skin vs Toasted Protein Bread:
500 calories of Potato Skin have 4.7 times more Vitamin B5, 15.9 times more Vitamin B6 and more Vitamin C than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Toasted Protein Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Toasted Protein Bread:
500 calories of Potato Skin have 9.6 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 5.6 times more Potassium, 1.4 times more Zinc and 11.4 times more Water than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 25.9 times more Selenium and 9.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Toasted Protein Bread contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate and 3.5 times more Fiber than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Toasted Protein Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 500 calories.