Nutrient Comparison: Potato Skin VS Bread, white, commercially prepared, toasted, low sodium no salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 kilogram of Potato Skin has 3.8 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 19.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 5.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 kilogram of Potato Skin has 3.1 times more Copper, 1.4 times more Manganese, 3.2 times more Potassium and 2.7 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 4 times more Calcium, 2.7 times more Phosphorus, 37.6 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 5.1 times more Energy, 40 times more Fat, 34.3 times more Saturated Fat, 3.9 times more Omega 3, 24.3 times more Omega 6, 4.4 times more Carbohydrate and 3.5 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6