Nutrient Comparison: Potato Skin VS Bread, white, commercially prepared, toasted, low sodium no salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of Potato Skin have 3.8 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 19.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 5.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of Potato Skin have 3.1 times more Copper, 1.4 times more Manganese, 3.2 times more Potassium and 2.7 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 4 times more Calcium, 2.7 times more Phosphorus, 37.6 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 5.1 times more Energy, 40 times more Fat, 34.3 times more Saturated Fat, 3.9 times more Omega 3, 24.3 times more Omega 6, 4.4 times more Carbohydrate and 3.5 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6