Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 kilogram of Potato Skin has 114 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains more Vitamin A, 77.9 times more Vitamin B1, 48.6 times more Vitamin B2, 21 times more Vitamin B3, 9.1 times more Vitamin B6 and 90.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, QUAKER, Christmas Crunch provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 kilogram of Potato Skin has 2.7 times more Calcium, 2.8 times more Copper, 2.2 times more Potassium and 33.3 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 6.1 times more Iron, 2.4 times more Magnesium, 4.4 times more Phosphorus, 21.7 times more Selenium, 72.4 times more Sodium and 46.7 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 6.8 times more Energy, 48.3 times more Fat, 118.5 times more Saturated Fat, 22.5 times more Omega 6, 6.9 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in one kilogram.