Nutrient Comparison: Potato Skin VS Cookies, peanut butter sandwich, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cookies, peanut butter sandwich, regular:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B6 and 114 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- While 1 kg of Cookies, peanut butter sandwich, regular contains 15.5 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cookies, peanut butter sandwich, regular:
- 1 kilogram of Potato Skin has 1.8 times more Copper, 1.2 times more Iron, 2.2 times more Potassium and 29.7 times more Water than Cookies, peanut butter sandwich, regular.
- While 1 kg of Cookies, peanut butter sandwich, regular contains 1.8 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 25.7 times more Selenium, 36.8 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 1 kg of Cookies, peanut butter sandwich, regular contains 8.2 times more Energy, 211 times more Fat, 192.1 times more Saturated Fat, 10.7 times more Omega 3, 115.3 times more Omega 6, 5.3 times more Carbohydrate and 3.4 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6