Cookies, peanut butter sandwich, regular have 8.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, peanut butter sandwich, regular?
Potato Skin VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 100 calories of Potato Skin vs Cookies, peanut butter sandwich, regular:
100 calories of Potato Skin have 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 14.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 939.5 times more Vitamin C than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 1.9 times more Vitamin B1 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cookies, peanut butter sandwich, regular:
100 calories of Potato Skin have 4.7 times more Calcium, 14.7 times more Copper, 10.3 times more Iron, 3.9 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus, 17.7 times more Potassium, 2.7 times more Zinc and 245.2 times more Water than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 3.1 times more Selenium and 4.5 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Carbohydrate, 10.8 times more Fiber and 2.4 times more Protein than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 25.6 times more Fat, 23.3 times more Saturated Fat and 14 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 in 100 calories.