Nutrient Comparison: Potato Skin VS Boiled Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Large Lima Beans:
- 1 kilogram of Potato Skin has 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans.
- While 1 kg of Boiled Large Lima Beans contains 7.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Large Lima Beans:
- 1 kilogram of Potato Skin has 1.8 times more Calcium, 1.8 times more Copper and 1.4 times more Iron than Boiled Large Lima Beans.
- While 1 kg of Boiled Large Lima Beans contains 1.9 times more Magnesium, 2.9 times more Phosphorus, 15 times more Selenium and 2.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Large Lima Beans contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Large Lima Beans contains 2 times more Energy, 5.2 times more Omega 3, 1.7 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in one kilogram.