Nutrient Comparison: Potato Skin VS Boiled Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Large Lima Beans:
- 5 ounces of Potato Skin have 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans.
- While 5 oz of Boiled Large Lima Beans contain 7.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Large Lima Beans:
- 5 ounces of Potato Skin have 1.8 times more Calcium, 1.8 times more Copper and 1.4 times more Iron than Boiled Large Lima Beans.
- While 5 oz of Boiled Large Lima Beans contain 1.9 times more Magnesium, 2.9 times more Phosphorus, 15 times more Selenium and 2.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Large Lima Beans contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Large Lima Beans contain 2 times more Energy, 5.2 times more Omega 3, 1.7 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in five ounces.