Nutrient Comparison: Potato Skin VS Mori-nu silken tofu, lite extra firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Mori-nu silken tofu, lite extra firm:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B2, 9.4 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- While 1 kg of Mori-nu silken tofu, lite extra firm contains 1.4 times more Vitamin B1 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Mori-nu silken tofu, lite extra firm:
- 1 kilogram of Potato Skin has 3.3 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 7.2 times more Potassium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 1 kg of Mori-nu silken tofu, lite extra firm contains 1.4 times more Calcium, 2.2 times more Phosphorus and 9.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Mori-nu silken tofu, lite extra firm contain similar levels of Water per one kilogram.
- 1 kilogram of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.5 times more Energy, 12.4 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 1 kg of Mori-nu silken tofu, lite extra firm contains 2.7 times more Protein than Raw Potato Skin.
- 1 kilogram of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber