Nutrient Comparison: Potato Skin VS Mori-nu silken tofu, lite extra firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Mori-nu silken tofu, lite extra firm:
- 7 ounces of Potato Skin have 1.9 times more Vitamin B2, 9.4 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- While 7 oz of Mori-nu silken tofu, lite extra firm contain 1.4 times more Vitamin B1 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Mori-nu silken tofu, lite extra firm:
- 7 ounces of Potato Skin have 3.3 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 7.2 times more Potassium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 7 oz of Mori-nu silken tofu, lite extra firm contain 1.4 times more Calcium, 2.2 times more Phosphorus and 9.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Mori-nu silken tofu, lite extra firm contain similar levels of Water per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.5 times more Energy, 12.4 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 7 oz of Mori-nu silken tofu, lite extra firm contain 2.7 times more Protein than Raw Potato Skin.
- 7 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber