Nutrient Comparison: Potato Skin VS Cooked Somen Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Somen Japanese Noodles:
- 1 kilogram of Potato Skin has 10.6 times more Vitamin B3, 1.8 times more Vitamin B5, 18.4 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- Both Potato Skin and Cooked Somen Japanese Noodles provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Somen Japanese Noodles:
- 1 kilogram of Potato Skin has 3.8 times more Calcium, 16.9 times more Copper, 6.2 times more Iron, 11.5 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 14.2 times more Potassium, 1.6 times more Zinc and 1.2 times more Water than Cooked Somen Japanese Noodles.
- While 1 kg of Cooked Somen Japanese Noodles contains 16.1 times more Sodium than Raw Potato Skin.
- 1 kilogram of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Somen Japanese Noodles contains 2.3 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.