Comparing Nutrients in 500 calories Potato SkinVS Cooked Somen Japanese Noodles
Weight per 500 calories
Potato Skin
862g
Cooked Somen Japanese Noodles
382g
Cooked Somen Japanese Noodles have 2.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Somen Japanese Noodles?
Potato Skin VS Cooked Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Somen Japanese Noodles:
500 calories of Potato Skin have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 24.1 times more Vitamin B3, 4 times more Vitamin B5, 41.5 times more Vitamin B6, 19.2 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
500 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Somen Japanese Noodles:
500 calories of Potato Skin have 8.5 times more Calcium, 38.2 times more Copper, 14.1 times more Iron, 26 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus, 32.2 times more Potassium, 3.6 times more Zinc and 2.8 times more Water than Cooked Somen Japanese Noodles.
While 500 kcal of Cooked Somen Japanese Noodles contain 7.1 times more Sodium than Raw Potato Skin.
500 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Protein than Cooked Somen Japanese Noodles.
Both Potato Skin and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.