Nutrient Comparison: Potato Skin VS Peaches, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Peaches, canned, water pack, solids and liquids:
- 1 kilogram of Potato Skin has 2 times more Vitamin B2, 2 times more Vitamin B3, 6 times more Vitamin B5, 12.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.9 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
- While 1 kg of Peaches, canned, water pack, solids and liquids contains more Vitamin A than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- 1 kilogram of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Peaches, canned, water pack, solids and liquids:
- 1 kilogram of Potato Skin has 15 times more Calcium, 7.8 times more Copper, 10.1 times more Iron, 4.6 times more Magnesium, 12.5 times more Manganese, 3.8 times more Phosphorus, 4.2 times more Potassium and 3.9 times more Zinc than Peaches, canned, water pack, solids and liquids.
- Both Potato Skin and Peaches, canned, water pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.4 times more Energy, 2 times more Carbohydrate, 1.9 times more Fiber and 5.8 times more Protein than Peaches, canned, water pack, solids and liquids.
- 1 kilogram of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.