Nutrient Comparison: Potato Skin VS Pie, fried pies, lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Pie, fried pies, lemon:
- 1 kilogram of Potato Skin has 2.7 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- While 1 kg of Pie, fried pies, lemon contains 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Pie, fried pies, lemon provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Pie, fried pies, lemon:
- 1 kilogram of Potato Skin has 1.4 times more Calcium, 9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 6.4 times more Potassium, 1.5 times more Zinc and 2.2 times more Water than Pie, fried pies, lemon.
- While 1 kg of Pie, fried pies, lemon contains 8 times more Selenium and 37.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Pie, fried pies, lemon contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, fried pies, lemon contains 5.4 times more Energy, 161 times more Fat, 94.5 times more Saturated Fat, 56.8 times more Omega 3, 150.3 times more Omega 6 and 3.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Pie, fried pies, lemon offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6