Nutrient Comparison: Potato Skin VS Pie, fried pies, lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Pie, fried pies, lemon:
- 5 ounces of Potato Skin have 2.7 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- While 5 oz of Pie, fried pies, lemon contain 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Pie, fried pies, lemon provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Pie, fried pies, lemon:
- 5 ounces of Potato Skin have 1.4 times more Calcium, 9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 6.4 times more Potassium, 1.5 times more Zinc and 2.2 times more Water than Pie, fried pies, lemon.
- While 5 oz of Pie, fried pies, lemon contain 8 times more Selenium and 37.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Pie, fried pies, lemon contain similar levels of Phosphorus per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, fried pies, lemon contain 5.4 times more Energy, 161 times more Fat, 94.5 times more Saturated Fat, 56.8 times more Omega 3, 150.3 times more Omega 6 and 3.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Pie, fried pies, lemon offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6