Pie, fried pies, lemon have 5.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pie, fried pies, lemon?
Potato Skin VS Pie, Fried Pies, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pie, fried pies, lemon?
Lets compare vitamin content per 100 calories of Potato Skin vs Pie, fried pies, lemon:
100 calories of Potato Skin have 2 times more Vitamin B2, 3.9 times more Vitamin B3, 15 times more Vitamin B5, 43.4 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
Both Potato Skin and Pie, fried pies, lemon provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pie, fried pies, lemon:
100 calories of Potato Skin have 7.4 times more Calcium, 49 times more Copper, 14.5 times more Iron, 12.5 times more Magnesium, 14.6 times more Manganese, 4.8 times more Phosphorus, 34.6 times more Potassium, 8.3 times more Zinc and 12.1 times more Water than Pie, fried pies, lemon.
While 100 kcal of Pie, fried pies, lemon contain 6.9 times more Sodium than Raw Potato Skin.
100 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Pie, fried pies, lemon lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Carbohydrate, 5.2 times more Fiber and 4.7 times more Protein than Pie, fried pies, lemon.
While 100 kcal of Pie, fried pies, lemon contain 29.6 times more Fat, 17.3 times more Saturated Fat, 10.4 times more Omega 3 and 27.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pie, fried pies, lemon offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, fried pies, lemon provide inadequate amounts of Protein