Nutrient Comparison: Potato Skin VS Puddings, lemon, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Puddings, lemon, dry mix, instant:
- 1 kilogram of Potato Skin has 12.7 times more Vitamin B2, 1033 times more Vitamin B3, 50.3 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 1 kilogram of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Puddings, lemon, dry mix, instant:
- 1 kilogram of Potato Skin has 15 times more Calcium, 28.2 times more Copper, 40.5 times more Iron, more Magnesium, 66.9 times more Manganese, 51.6 times more Potassium, 7 times more Zinc and 119 times more Water than Puddings, lemon, dry mix, instant.
- While 1 kg of Puddings, lemon, dry mix, instant contains 19.8 times more Phosphorus and 133.2 times more Sodium than Raw Potato Skin.
- 1 kilogram of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 1 kg of Puddings, lemon, dry mix, instant contains 6.5 times more Energy and 7.7 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.