Nutrient Comparison: Potato Skin VS Puddings, lemon, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Puddings, lemon, dry mix, regular:
- 1 kilogram of Potato Skin has 1.6 times more Vitamin B2, 54.4 times more Vitamin B3, 10.1 times more Vitamin B5, 47.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 1 kilogram of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Puddings, lemon, dry mix, regular:
- 1 kilogram of Potato Skin has 6 times more Calcium, 17.6 times more Copper, 19.1 times more Iron, 5.8 times more Magnesium, 24.1 times more Manganese, 12.7 times more Phosphorus, 82.6 times more Potassium, 17.5 times more Zinc and 16 times more Water than Puddings, lemon, dry mix, regular.
- While 1 kg of Puddings, lemon, dry mix, regular contains 3.7 times more Selenium and 50.6 times more Sodium than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 25 times more Fiber and 25.7 times more Protein than Puddings, lemon, dry mix, regular.
- While 1 kg of Puddings, lemon, dry mix, regular contains 6.3 times more Energy and 7.4 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein