Nutrient Comparison: Potato Skin VS Puddings, lemon, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Puddings, lemon, dry mix, regular:
- 100 grams of Potato Skin have 1.6 times more Vitamin B2, 54.4 times more Vitamin B3, 10.1 times more Vitamin B5, 47.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 100 grams of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Puddings, lemon, dry mix, regular:
- 100 grams of Potato Skin have 6 times more Calcium, 17.6 times more Copper, 19.1 times more Iron, 5.8 times more Magnesium, 24.1 times more Manganese, 12.7 times more Phosphorus, 82.6 times more Potassium, 17.5 times more Zinc and 16 times more Water than Puddings, lemon, dry mix, regular.
- While 100 g of Puddings, lemon, dry mix, regular contain 3.7 times more Selenium and 50.6 times more Sodium than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 25 times more Fiber and 25.7 times more Protein than Puddings, lemon, dry mix, regular.
- While 100 g of Puddings, lemon, dry mix, regular contain 6.3 times more Energy and 7.4 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein