Nutrient Comparison: Potato Skin VS Sugar per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Sugar:
- 100 grams of Potato Skin have 2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
- 100 grams of Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Sugar:
- 100 grams of Potato Skin have 30 times more Calcium, 60.4 times more Copper, 64.8 times more Iron, more Magnesium, 150.5 times more Manganese, more Phosphorus, 206.5 times more Potassium, 35 times more Zinc and 4164.5 times more Water than Sugar.
- 100 grams of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Sugars, white granulated lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and more Protein than Sugar.
- While 100 g of Sugars, white granulated contain 6.7 times more Energy and 8 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Sugar provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.