Nutrient Comparison: Potato Skin VS Sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Sugar:
- 5 ounces of Potato Skin have 2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
- 5 ounces of Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Sugar:
- 5 ounces of Potato Skin have 30 times more Calcium, 60.4 times more Copper, 64.8 times more Iron, more Magnesium, 150.5 times more Manganese, more Phosphorus, 206.5 times more Potassium, 35 times more Zinc and 4164.5 times more Water than Sugar.
- 5 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Sugars, white granulated lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and more Protein than Sugar.
- While 5 oz of Sugars, white granulated contain 6.7 times more Energy and 8 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Sugar provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.